- Explanation for step 1
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- Choose fish low in mercury
- Limit your consumption of certain fish
- Avoid certain types of fish
- Consider the method of preparation
- Explanation for step 2
- Choose fish low in mercury: Some fish, such as salmon, anchovies, sardines and herring, are lower in mercury compared to others, such as shark, swordfish, tilefish, and king mackerel.
- Limit your consumption of certain fish: Health Canada recommends that pregnant and breastfeeding women limit their consumption of tuna and limit their consumption of other fish species to two servings per week, or about 340 g in total.
- Avoid certain types of fish: Pregnant women should avoid raw or undercooked fish, such as sushi or raw oysters, to reduce the risk of foodborne illness.
- Consider the method of preparation: Certain cooking methods, such as grilling or broiling, may reduce the amount of mercury in fish.
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