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Case Study: Jennifer is a 60-year-old African American woman with multiple medical problems, including chronic back pain. She is 65 inches tall(5′5′′)and weighs 284 pounds. She takes medications for high blood pressure and hypercholesterolemia, both of which are currently under control, and she is a non-smoker. She also takes pain medications every day and has difficulty walking but attends a water exercise class at the local sports center one day a week. Factors to Considered in Developing a Fitness Plan for Jennifer Essay Paper She states that she has been overweight most of her life and confesses that foods, especially sweet foods, are a comfort to her when she experiences physical or emotional pain.

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Her diet history reveals an intake of two or three cans of regular soft drinks each day. Her usual meals with her husband include meat or chicken (she does not like fish) and starchy vegetables, such as com and potatoes. She snacks on several types of frozen desserts between meals. A recent visit to her doctor reveals a weight gain of 15 pounds over the past 6 months and an increase in her fasting blood glucose level into the "pre-diabetes" range. She has a family history of diabetes. Her doctor has recommended she lose weight and make lifestyle changes to prevent her from developing type 2 diabetes. 6. Based on your reading and research, what specific meal plans or diets would benefit Jennifer based on her multiple diagnoses? What are they, why should she consider them, how may they improve her condition? (5pts) 7. What factors should be considered in developing a fitness plan for Jennifer? (5pts) 8. Develop an appropriate/individualized comprehensive fitness routine including all four components of fitness that would help Jennifer achieve her goals. (10pts) 9. How will the diet and physical activity recommendations you made impact Jennifer's health status? Describe all factors that will be influenced. (5pts) 10. You have planned meals all semester, now plan a wellbalanced meal for Jennifer. (20 pts) Using the USDA five food groups make considerations for the diet planning principles. Factors to Considered in Developing a Fitness Plan for Jennifer Essay Paper